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With a name like dragon fruit, you just know it’s going to fire you up! This exotic beauty is a tropical, delicious superfood that does wonders for your health. In fact, dragon fruit benefits include anti-aging properties, sugar stabilisation, and the promotion of tissue and cell growth and repair. The spikey fruit also contains a phytochemical called captain, which is typically used in medicines that alleviate heart problems.
Did you know that cranberries contain one of the highest concentrations of health promoting antioxidants compared to any other fruit? These antioxidants help protect the cells in our body from free-radical damage. These little red berries are the perfect healthy addition to any smoothie, jam or sauce because the are low in calories and high in vitamins A, C and K.
Blueberries are the kings of antioxidants! Known as a superfood, these little blue guys are low in calories, high in nutrients, rich in antioxidants… the list goes on. In terms of benefits, they have been linked to everything from enhancing brain health to keeping your heart nice and strong, and their work against DNA damage plays a protective role against aging and cancer.
Blackberries are hailed as one of most nutrient-rich foods you can easily find. One small serving of about 15 berries holds a whopping 30 milligrams of vitamin C and almost an entire milligram of manganese (this makes up about 50% of your daily recommended intake for both of those nutrients). A high dose of vitamin K is also great for bone and heart health.
Thanks to their natural sweetness, our black figs are the perfect addition to a smoothie, pie, tart or cake. They’re rich in fibre, magnesium, manganese, sodium, vitamin B6 and K, potassium, and calcium – an ideal combination for increased bone density and decreased blood pressure.
Black currants don’t get nearly enough attention as they should, so we’re here to spread some awareness! Did you know that they carry four times the amount of vitamin C as oranges, and double the amount of antioxidants as blueberries? These nutrient-rich and versatile little guys are jampacked with nutrients and anthocyanins that help strengthen your immune system and ease sore throats and other flu symptoms.
The nutrient-dense apricot is low in calories and high in fibre, vitamin A and C (which bring on a whole range of health benefits including the reduction in risk of eye degeneration). Not only does that sweet, tangy stone fruit taste great in your smoothies and baking, but the antioxidants make your body happy too!
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